EMS Workout: Safe and Effective Workout Solution for Overweight Individuals

When it comes to working out and staying in shape, many people may feel discouraged due to their weight. However, it is important to remember that there are options available to help individuals of all sizes achieve their fitness goals. One such option is the use of Electric Muscle Stimulation (EMS) workout.

What is Electric Muscle Stimulation (EMS) Workout?

EMS training is a form of strength training that uses electric impulses to contract and relax the muscles. This type of training has been used for decades in physical therapy, rehabilitation and sports training. In recent years, it has also gained popularity as a tool for general fitness and weight loss.

Benefits of EMS Workout for Overweight Individuals

1. Increased muscle mass: EMS training stimulates muscle fibers that are not typically targeted through traditional strength training exercises. This can lead to increased muscle mass and improved overall strength.

2. Increased calorie burn: The muscle contractions caused by EMS exercise require energy, resulting in an increased calorie burn during and after the workout.

3. * Decrease body fat by increasing muscle strength, improve blood circulation, accelerate waste product excretion through the lymphatic system

4. ** Reduce weight, percentage of fat, and decrease fat circumference in overweight women

5. Improved cardiovascular health: EMS exerise can also improve cardiovascular health by increasing heart rate and blood flow.

6. Convenience: EMS training is a time-efficient workout option, as it can target multiple muscle groups at once.

7. Improved posture and balance: By strengthening the core and stabilizing muscles, EMS training can help improve posture and balance.

8. Reduced joint stress: less stress on joints compared to traditional strength training exercises, making it a safer option for those with joint issues.

9. Enhanced muscle recovery: The electrical impulses can aid in the recovery of sore and fatigued muscles.

10. Increased flexibility: By contracting and relaxing the muscles, EMS workout can help increase flexibility and range of motion.

11. Cellulite reduction: Some studies have suggested that EMS exercises can help reduce the appearance of cellulite by stimulating collagen production and tightening the skin.

12. Increased bone density: The increased muscle mass and stress on the bones caused by EMS training can help improve bone density and reduce the risk of osteoporosis.

* Sharma P, Lehri A, Verma SK. Effect of electrical muscle stimulation on reducing fat from the body. J Exer Sci Physiother. 2011 June;7(1):24. [Google Scholar]

** Priska Dyana Kristi, Wara Kushartanti, Rifqi Festiawan; Universitas Jenderal Soedirman; August 2020, Electrical Muscle Stimulation: The Effects on Weight Reduction, Percentage of Fat and Waist Circle in Overweight Women; [Research Gate]

How to Incorporate EMS Training into Your Workout Routine

1. Consult one of our EMS certified professionals to develop a safe and effective workout plan.

2. Start with a lower intensity: As with any new form of exercise, it is important to start with a lower intensity and gradually increase as your body adapts.

3. Combine with other forms of exercise: EMS training should be combined with other forms of exercise, such as cardio and traditional strength training, for best results.

4. Be consistent: To see results, it is important to incorporate EMS training into your routine on a regular basis.

Takeaway

EMS workout is a valuable tool for overweight individuals looking to improve their fitness and reach their weight loss goals. By stimulating muscle fibers not typically targeted through traditional strength training, increasing calorie burn and improving cardiovascular health, EMS training can help individuals of all sizes achieve their fitness goals. Our trainees have shown visible results and reported overall muscle strength increase, balance improvement, and weight loss. Those, who followed reduced calories intake through suggested personalized meal plan, exhibited greater progress.

Remember to always consult a professional, start with a lower intensity, combine with other forms of exercise and be consistent for best results. Everything is possible if you follow a blueprint, that has proved itself over time. Dream big, take care of your body and take a stub at telling your friends a fascinating story how I went from overweight to shredded in a year.

Schedule a consultation to talk to one of our EMS-certified trainers and learn more about EMS exercise at My EMS Health Fitness Center in Miami - loose weight, don’t loose time!